Yoga Story offers yoga, meditation, and community events that help move the body, quiet the mind, and free the spirit! Pause. Practice. Play.
Mindful movement of the body reveals the many stories our body holds as well as allows for new stories to be told. The practice of vinyasa flow yoga helps develop and maintain strength and flexibility in the body. The deep breathing technique used in the practice helps calm the mind, guiding us to focus on the present moment. Pause. Practice. Play. Your story starts now!
I received my teacher training certification through Empower Yoga in Appleton, WI and am registered with Yoga Alliance.
I practice yoga because it encourages me to explore and play. I teach yoga because I believe we all could benefit from that freedom.