9Round provides a full body kickboxing workout in just 30 minutes; fun and fast paced, no class times, and trainer included with your membership.
9Round is the ultimate 30-minute cardio workout combining heart-pumping boxing/kickboxing moves to get your blood flowing. With a total body workout that changes daily, you’ll never be bored! Your 30 minute workout consists of 9 rounds, each containing a different and challenging exercise. After completing all 9 rounds, you will have burned up to 400-500 in only 30 minutes!
And if you’re new to kickboxing or fitness in general, you don’t have to worry or feel intimidated. There is always a 9round certified trainer onsite to help you through the workout to get you feeling your best! The first workout is always free, so come try it out and feel the effects for yourself.
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