NASM Certified PT and fitness nutrition specialist. Services offered in Greensboro, NC and online [email protected]
NASM Certified PT and fitness nutrition specialist. Services offered in Greensboro, NC and online [email protected]
Classes monday-friday 6am-6:45 and 5:30-6:15pm
Monday: Lower body focus
Tuesday: Upper body focus Suspension trainers
Wednesday HIIT (high intensity interval training)
Thursday: upper and core, evening boxing
Friday: boxing, evening Yoga
All Pesonal Training is by appointment only
Reviews, get directions and information The Kennedy Compound personal training.