Absolute Physique

About

Absolute Physique is an exclusive gym with a difference We cater for the individual, may it be for weight loss, weight gain or toning.

Description

Absolute Physique is an exclusive gym with a difference. We cater for the individual, may it be for weight loss, weight gain or toning. All sessions include a qualified personal trainer – Deon Thompson.

Deon will weigh and measure you. He will work out your BMI (Body Mass Index) and your BMR (Basal Metabolic Rate).

A basic eating plan will be given to you as a guideline as what to eat to achieve your goal.

Deon is with you throughout your 1 (one) hour training session.

Pre and Post natal exercise

Exercise is important but is very beneficial in pregnant women.

Regular exercise helps the expectant mom maintain a healthy blood pressure and assists her in shedding the baby fat after the birth of the baby.

With a regular fitness routine mom and baby will be well on their way to optimal health.

"Train Smarter, Get Stronger in only 20 minutes a week!BODYTEC offers personalised strength training using whole-body Electro Muscle Stimulation EMS based on a successful concept pioneered in Germany.EMS training by BODYTEC is a full-body strength workout that doesn’t only target one specific muscle group at a time. It is the perfect fitness solution and all-around strength training that quickly produces effective, visible results in less time than traditional workouts.This highly effective training method has been used by professional athletes and sports rehabilitation centres for decades but is suitable for anyone above the age of 18 years wanting to maintain or improve their overall physical strength."