Our Kung Fu, Taiji (Tai Chi) & Qigong (Chi Kung) programs follow from a long line of respected masters. We offer classes for Adults, Teens and Kids. Feel free to visit us and watch a video presentation of the arts we teach.
Our Kung Fu, Taiji (Tai Chi) & Qigong (Chi Kung) programs follow from a long line of respected masters. We offer classes for Adults, Teens and Kids.
Feel free to visit us and watch a video presentation of the arts we teach. Wheter it's self defence, fitness or general health, we have something for you.
Many people find that exercising at the gym can become quite tedious after a while. The Chinese Martial Arts & Health Centre offers people a way to keep fit whilst offering so much more.
At the CMAHC we offer two disciplines from which to choose:
1. KUNG FU: this is known as an external hard style of Martial Art and is for those who want a good exercise workout plus the benefits of Martial Arts and self defence. This is suitable for people of any age, fitness level and strength.
Kung Fu training will give you the following:
• Physical fitness
• Stretching
• Self defence
• Traditional martial arts
• Self confidence
• Mental focus, discipline and control
• Promote healthy lifestyle
• Development of internal energy system
• Breathing & Meditation
Kung Fu, Tai Chi, Qi Gung
