Curves De Tyger / Plattekloof

About

At Curves you can lose weight AND keep it off! Our program firms & tones, and you can lose up to one kilogram of FAT per week!We offer a FULL BODY workout.

Description

At Curves you can lose weight AND keep it off! Our program firms & tones, and you can lose up to one kilogram of FAT per week!
With Curves Complete program, you don't lose water mass or muscle mass. We offer a healthy, scientifically researched program. You can achieve all of this in a comfortable, supportive, ladies-only environment. We offer a FULL BODY workout in just 30 minutes, with motivation and support to help you reach your goals!

"Curves is one of the largest fitness franchises in the world. It is a fitness and weight loss facility that provides affordable, exercise and nutritional information for women.Curves de Tyger offers a 30-minute fitness routine that combines strength training and sustained cardiovascular activity through safe and effective hydraulic resistance on a circuit exclusively designed for women.Real results will motivate youCurves’ scientifically proven exercise and diet programmes allow women to lose weight, gain muscle strength, build on aerobic capacity, increase their metabolism and maintain it.Every major muscle group is exercised during a complete 30-minute workout that combines strength training and cardiovascular activity."