Personal Trainer
Online coach
Functional fitness
Sports Conditioning coach
PURE Nutrition Supplements
Kids development, kickboxing, kettlebell
Tired of the same mundane training techniques?
Why not try a training session with me that comprises of body-weight training, calisthenics, plyometrics, kettlebells and dumbbells......
Benefits include.....
1. Greater fat loss
2. Burn more calories during and after exercise
3. Cut your workout time in half
4. Svelte, leaner and firmer body
5. Develop core strength
6. Assists with coordination
7. Strengthens joints
8. Builds strength/endurance
9. Improve range of motion
10. Reduces risk of overuse injuries
11. Combines cardio & strength training
12. Develop functional strength
My mission is to help you achieve your goals!!!
Give me a call/ mail or inbox me so that we can start your transformation today!!
082 571 2156
[email protected]
