Flex Pilates

About

Group Reformer Pilates, Barre & TRX Classes for ALL Fitness Levels! Over 30 Classes on Schedule Each Week, Affordable Pricing Packages, Online Booking, Safe Pre & Post-Natal Workout.

Description

Flex Pilates is the Premier Group Reformer Pilates Studio in South Africa. We offer affordable Reformer Pilates, Barre & TRX classes. Catering to ALL fitness levels with several classes to choose from throughout the day! Studios in Cape Town & Johannesburg!

You will receive the personal attention and hands on instruction you can expect from a private Pilates session, but in a fun group environment. No Crowds & No fighting for or sharing of equipment. You get 55 minutes of an uninterrupted Pilates workout with highly qualified, Internationally trained Instructors.

We offer a variety of fusion classes including Flex Cardio, Flex Barre, and Flex TRX (depending on location). These unique classes are designed to Increase strength, stamina, and flexibility, and leave you with a new appreciation for your strong, toned and supple body.

This is one of the hottest, most sought after workouts amongst International celebrities and athletes. Reformer Pilates is the method used by the elite and where trainers go to train.

Join us to find out why!

"Flex Pilates will strengthen, lengthen and tone your body through a variety of group and private Pilates classes. Group options include Reformer, Chair, Mat, and TRX. Our studio caters to all ages and fitness levels. From injury rehabilitation to prenatal and postnatal care, Flex Pilates offers specialized programs to meet your needs. We believe everyone deserves a strong body so you'll find options for Kids, Seniors and every body in between."