GroundZeroFit is a strength and conditioning program which uses highly varied, random functional movements performed at a high level of intensity.
GroundZeroFit delivers a fitness program which is broad, general and inclusive. The rewards of this program are evidenced in those people participating in sports and all facets of life.
We work with anybody looking to strengthen and increase fitness levels. As well as specialist training for GroundZeroFightFit, Mixed Martial Arts fighters training for fights.
The program is designed for universal scalability making it the perfect application for any individual committed to excellence in fitness regardless of experience. The same routines are used for elderly individuals as well. The load and intensity of the program is scaled for the individual, but the workout remains the same for all.
GroundzeroFit is now available to the public! This training style is not only the most beneficial for the elite groups , but is the overall best way to maintain health, vitality and fitness for the general population.
If you are looking for a constant stream of challenges, and are bored with your current gym or routine, you need to train with us. You will not find this level of performance and achievement anywhere else! You will never challenge and reward your body more than with groundzeroFit workouts. Do it for yourself. "COME AND GET SOME!"
