IN MOTION is a concept that aims to inspire and share the beauty of movement. Our mission is to motivate men and women of all ages to use exercise as a tool to enhance athletic performance, improve physical health and mental well-being, and reduce the risk of injury and disease.
Whether you are involved in or seeking to be involved in a sport, or a more active lifestyle, we will strive to provide a holistic and supportive environment in order to help you achieve your goals.
IN MOTION is unique in that it delivers services which encompass all the components required to reach your full physical potential, including strength, power, flexibility, balance, posture, co-ordination, awareness, cardiovascular fitness and recovery.
Our offerings include:
Pilates classes, individuals, duets, trio's - Now available!
Yoga - Coming 2 May 2017
Individualized running coaching - Coming 2 May 2017
