Areas of expertise: Weight loss/gaining progrmmes; Body toning & fitness; Sport specific training; Body Building; Pre and post natal training & conditioning; Postural Re-alignment; Preparation for mountain climbs etc.
My objective as a personal trainer is to enhance your experience by combining all the components of a health and fitness programme to achieve maximum results in the shortest possible time.
It is also my objective to ensure that your experience is one of enjoyment and satisfaction and to ensure that through the correct coaching and mentoring you acquire sufficient knowledge to understand what and why we are doing the programmes that we are as we advance.
1. External Training:
International Certificate: Personal Training (Institute of Fitness Professionals [IFP])
National Certificate: Pre/Post Natal Training (IFP- trained by Tina Otto)
National Certificate: Sport Specific Conditioning (IFP)
National Certificate: Physio-ball (Fitball) Strength and Conditioning Training (IFP)
National Certificate: Advanced Biomechanical Assessment and Intervention (IFP)
National Certificate: Foam Roller Stretch and Strength Training (IFP)
National Certificate: Scientific Weight-loss (IFP)
2. In-house Continued Education Certification (CEC) Training:
TRX Training
Kettlebells Training
Rocket Bags Training
Viper Training
Free Body Functional Training
Twenty Four Group Training
Bootcamp Group Training
3. Personal Trainer – On The Net Certification:
Macronutrition and Exercise
Cardiovascular Training
Training Pre and Post Natal Clients
