Move Me - Mind Body

About

A holistic approach to movement to heal and strengthen your body and mind. Offering private and group sessions, and specialising in yoga teacher training.

Description

I offer a range of services to help you to connect with your body, be it to relax, strengthen, rehabilitate, or to stabalise body weight. I apply my broad range of knowledge and experience to tailor sessions to your wants and needs. Services are offered at three locations around Johannesburg, including Fourways, Bryanston, and Sandton.

Yoga aids in relaxation, mind-body connection, flexibility and strength, while Pilates focuses more on core strength and general fitness. Both yoga and Pilates emphasise maintaining proper alignment and technique. While Pilates and Yoga are two fairly different disciplines, they are also beautifully synergistic. Massage offers another aspect of relaxation, focusing on releasing tight or sore muscles, or a full body and mind unwinding session. Mindful nutrition consultations aim to connect your mind with your body to ease food anxiety, to improve body image, and stabalise body weight.

"MoveMe offers top quality private and small group Yoga and Pilates classes as well as Yoga Teacher Training, online or at your home. I specialise in improving and restoring movement quality using up-to-date research-backed evidence for any body.I am also a registered Dietitian and offer nutritional and dietary advice to improve your relationship with food."

"MoveMe offers top quality private and small group Yoga and Pilates classes as well as Yoga Teacher Training, online or at your home. I specialise in improving and restoring movement quality using up-to-date research-backed evidence for any body.I am also a registered Dietitian and offer nutritional and dietary advice to improve your relationship with food."