Q-Body Balance

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About

Quraisha Habbib is a qualified Sports Massage Therapist and Exercise Specialist / Advanced Personal Trainer as well as Conditioning Coach.

Description

Q-SLIM has been running since 2012 - Here at Q-Slim I offer Sports Massage Therapy, Fascia Therapy and Personal Training. I treat clients with chronic and acute injuries, clients who suffer from muscle fatigue, tension and trigger points and/or needing to recover from a training session. I also work at Physical I.Q as their their Sports Massage Therapist. My experience as an Exercise Specialist + Conditioning Coach has helped me to understand the body's anatomy, specifically how muscles move and interact with each other. This helps me in the treatment and prevention of injuries. I am also able to advise and correct my client's exercise routines as a Sports Massage Therapist. I have years of experience as well as having shadowed Health professionals in the industry. My experience has helped me in giving intuitive sports massages and is able to sense and pin-point where the tension/pain is emanating from.

Quraisha Habbib's has Qualifications in:

- Diploma in Exercise Science (N.DIP.EX.SC) and with Distinction
- Sports Massage
- LYNO Therapy
- Coaching Science
- CPR
- Studio Fit and Kids Development

Impressum

Strictly Sports Massage Therapy!
Do you suffer from Sports Injuries, Muscle Fatigue, Tension, Aches and Pains or just need to recover after a hard training session.

"Q-Body Balance is a Sports Massage Therapist & Strength and Conditioning Coach for Females only.With 12 years of experience within the industry.Strictly Sports Massage Treatment and Training.Main Goals Being:1. Increase your mobility.2. Help you move freely.3. Function at full capacity.4. Become as strong and healthy as you can."

Address: Durban, 4001 Durban

Phone: 0729159590

Email: az.oc.bewm@bibbahbq

Parking: Lot

City: Durban

Street Number: Durban

Zip Code: 4001

categories: gym/physical fitness center, physical therapist

Opening Hours

Monday: 08:00 - 16:00
Tuesday: 08:00 - 17:00
Wednesday: 09:00 - 17:00
Thursday: 09:00 - 17:00
Friday: 07:30 - 16:00

related searches: Q body balance durban photos

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Reviews

I have been training hard for a few years now, on a recent hiking trip I injured my right foot , this set me back greatly in both my training and mind set. Once the fracture healed in the foot my trainer said lets build the muscles on your feet. I then decided I also wanted to get mobile so decided to look up a sports massage therapist and found Q. This has been a game changer for me. Q's knowledge & skill is excellent. In my humble opinion every serious athlete should see a sports massage therapist monthly. The benefits of visiting Q is priceless.  Thank you Q for the gift of your special hands that treat me.

Upon arriving for a session with Quraisha Q after a friendly greeting and a quick catch up she begins asking about, and listening very carefully to any new issues I may be having with my body. This is then compared with her comprehensive notes from our last session, and she dives right in.  As a competitive weightlifter I have been to my fair share of sport massage therapists, and none have “hit the spot” quite like Q does. Q is easily able to apply enough pressure for me  she’s a lot stronger than she looks,  knows exactly where all my trigger points are, and has multiple different techniques and tools to reach even the most difficult areas and provide much needed relief.  When you pay for an hour with Q you always get more than an hour of undivided attention, as opposed to the half hearted 45 minute sessions that I know all too well. The value for money is certainly unmatched.  I always leave Q’s sessions feeling incredibly relaxed, loose, and supple. The massage is done so effectively that my body still loosens out more the night after the session as the system recalibrates.  Q will also provide me with rehabilitation/activation type exercises to strengthen weak areas that aren't activating and may be resulting in the rest of the body tightening up. After all this help, my body always feels well primed for my next lifting session, and life in general.

One of the best in the industry! I've always received excellent service from Quraisha...be it a sport massage therapy or treatment for an injury. She's very knowledgeable in her field of work, friendly and always willing to go the extra mile to help.

I have been going to Q for close to 5 years. She is the best sport masssge therapist i have ever  been to. Other massages pale in comparison to the effectiveness of Qs massages.  She has relieved my pain tremendously. In addition  Q has written me some wonderful training  programs  to do at home... after she had first done a session with me to make sure my form is correct and that I understand how to do each exercise...if i lived closer i would definitely  train with Q. Q is both knowledgeable and kind.  You will not regret going to her for treatment or training.

I was referred to Q by my fitness trainer for Sports Massage as i struggle with a bulging disc in my lower spine. After only a few sessions the improvements were remarkable, i was able to continue exercising and even better than before. Q was really able to get to the bottom of my issue and so i started training with her. I am stronger and more mobile than i have ever been and i really enjoy my training sessions with Q, there’s a great balance of hard work and laughter. Thank you Q, you’ve really changed my life i would highly recommend her services! 5 stars

I am a regular client of Q- Body. The sports massage is excellent and as a female I feel extremely safe and comfortable. Quraisha provides valuable aftercare advice and support during and after the treatment. Professional service at an affordable price!

I have been seeing Q for several years now, I cannot express how grateful I am to her. The treatment is always exactly what my body need, she is genuine, caring and I appreciate how articulate she is with what she is doing and why.  Q is the Platinum standard for Sports Massage. She is one in a trillion!

7 year ago I was suffering with terrible headache ,neck and back pain. A friend recommended Quraisha Habib. I went to her for a session and  after the first session I never looked back. Straight away I found a great relief. Since then Miss Q has incorporated a personally design program for all my problems and I have found that my posture and my mobility has improved immensely.   Miss Q is always professional and the best massage therapist. I highly recommend her service.

I have been a competitive Olympic Weightlifter in KZN having attended SA Champs, the Arnold Classic and i am the KZN 2022 Champ. I have been seeing Q-Body Balance for the last 4 years for my physical health needs. She was able to discern from first meeting the damage my body has taken from years of club rugby as well as weightlifting. She has prescribed me Mobility programming as an add on that has kept me in the sport. Any serious athlete will be fortunate to get her assistance.

I was referred to Quraisha last year and since my 1st session, I have received excellent and professional service. Quraisha is very professional and knowledgeable in her field. You leave each session, with knowledge on how to improve the area/or muscle group she is working on. Thank you for a great service Quraisha!

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