Strength and athletic performance centre, focusing on proper training techniques to achieve results. We welcome both athletes and non-athletes, who are ready to take their body to the next level.
Sci-Fit Performance Centre took over what used to be a portuguese restaurant at the Edenvale Sports Ground in October 2016 and converted it into a training facility.
I, Monique Ferreira, as a sports scientist, offers:
1) Personal conditioning (athletes and non-athletes)
Strengthening,
Functional training,
Toning,
Losing weight,
Boxing,
Fitness, etc.
2) Personal trainer with a 1st and 2nd consultation (eating
plan) and 5 follow up sessions at a special price.
3) Assessments (body and fitness)
4) Sports massage sessions
5) Training on your own without a personal trainer.
Sci-Fit is there to help people (sedentary, sports and disability) in taking control of their body in a healthy manner through: training physically, setting the right mind, setting and achieving their goals, for a better performance and faster recovery in order to progress to achieving their goals.
Personal training sessions will include body weight training, progress according to your strengths and regress according to your weakness to help achieve your goals. Sessions could also include kick boxing to help with cardiovascular and toning / losing weight.
I intend to work with adults, children and athletes in helping achieve specific goals.
I Monique Ferreira, achieved:
1) Honours in BA Honours Sports Science at the University of Johannesburg
(UJ) in 2015.
2) Degree in BA Sports Psychology at UJ in 2014.
2) Diploma Exercise Science (Personal Training part 1) at Health and
Fitness Professional Academy (HFPA) in 2013.
3) Basic Ambulance Assistant Course (BAA) at Human Emergency
Life Program (HELP) in 2012.
4) Certificate Sports massage at HFPA in 2012.
Science of Fitness
