Straker Functional Fitness is an exclusive exercise studio based in Sandton. The focus of training is to facilitate fitness, health and wellness.
Training at this facility is under the guidance of Jason Straker, a functional movement specialist.
The focus of training is to facilitate fitness, health and wellness.
Functional training refers to movements that assist with either common daily activities, work or a specific sport. This is preparation for real world situations rather than isolated resistance training used for bodybuilding.
Jason Straker works one on one with individuals and small groups, depending on their specific health and wellness goals.
