Perform For Life - Mission/Castro

Almost 4 years later this is my second home. With my continuous struggle of scoliosis I decided to enhance my life with adding one on one trainings at P4L. I avidly did the shared personal training sessions which was and still is exhilarating, effective, and powerful. My choice to get one to one personal training was to hone in on getting a better quality of life and really getting the help to find exercises to enhance my performance. Cheri has been my personal trainer for almost a year now and I am extremely fascinated by her technique and ability to scientifically find exercises that have really enhanced my life. She is extremely educated, present, & filled with knowledge. Every session I feel stronger, challenged, and supported. She is tactful and really takes the time to curate the best movements and techniques to make me stronger. Best decision I have made to take care of myself more.
5 7 years ago (06-04-2018)

Been doing small group classes and I love it. Very challenging in a great way. The coaches pay a lot of attention and adjust the exercise for your skill level (both easier and harder). I love that there are different workouts with different coaches to change it up as well! Everyone has been so nice. It definitely has more of a community feel that I haven't seen at most gyms. Would highly recommend P4L!
5 8 years ago (31-01-2018)

i LOVE this place! The owners are the best part because they created such an awesome environment to work out in..but it is more than just a gym it's a place to grow and learn what your body is capable of doing! My coach Charles is worth every penny and more! He has been gentle yet firm to push me to do the best i can! I highly recommend! You will have no regrets except not having known about them sooner! :)
5 8 years ago (13-01-2018)

As a former college baseball player and avid activity thrill seeker, P4L’s softball league was exactly what I needed. I felt a little apprehensive at first when I got the invite, due to the fact that I didn’t know anyone involved with P4L, but as soon as I was surrounded by the community built by P4L I was sold! It was such a great season! The people were amazing! No judgment! No trash talk! No bullies! A space to be comfortable in your own skin while enjoying the practice of life long healthy living ... Thank you, P4L!
5 8 years ago (10-01-2018)

Coaches at P4L are really knowledgeable when it comes to treating your body right, conditioning, training etc... I love the gym atmosphere, everyone is really supportive. I’ve taken boxing and strength/conditioning classes. Coach B instructs you through rigorous boxing workouts, I would recommend this class to anyone. Coach Charles instructed me through one of the hardest workouts after a long day at work. If you want to relieve some stress take one or both of these classes, they will not disappoint. Keep up the good work P4L Coaches!✌🏾
5 8 years ago (08-01-2018)