Yoga 216

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Yoga 216 INfrastructure is building the first ever platform for yoga teachers that will shed a whole new light on understanding yoga asana through anatomy.

Story

Yoga 216 INfrastructure is building the first ever platform for yoga teachers that will shed a whole new light on understanding yoga asana through anatomy.

INfrastructure is about how we use knowledge to bring yoga IN to our lives. Yoga isn't one size fits all. It's about understanding how the practice, in all its many facets, fits IN with your life and serves you best in the present moment.

Each month at yoga216.com/infrastructure we dig into a different asana by looking at common valves in major joints (spine, etc) and asking why do these valves or energy leaks occur? To answer that, we go under the hood and explore the asana’s kinesiology—what the muscles and bones are doing! This information lets us build valve “fixes,” practical teaching ideas you can try in your classes and privates. Each week builds on the next, giving you a month-long outline for how to help your students uncover their variation of the asana.

Want your infrastructure by email? Sign up at yoga216.com/yoga-216-infrastructure