Please visit our website for our class schedule: http://bodyinbalanceli.com/home.html
Body in Balance Yoga and Pilates, LLC is a mind body studio located in Mineola, NY, providing classes primarily in Yoga and Pilates.
Both Yoga and Pilates combine a mind-body connection which redefines the body...improving posture, flexibility, joint mobility, balance and strength.
At Body in Balance we provide a therapeutic approach to fitness & wellness through specialized classes in Yoga such as, Yoga Tune Up® and Pilates through a contemporary approach. Aside from the classes offered at Body in Balance, we offer private, semi private and small group Pilates equipment based classes such as the reformer for those looking for more individualized attention as well as a program to fit their individual needs and goals.
For a fun cardiovascular workout, we offer classes in Zumba® fitness.
Zumba® is a Latin dance inspired class full of energy with dance-based & athletic moves. No dance experience is required to take this class.
We proudly welcome and encourage EVERYONE regardless of level or ability. Whether you are new or trained, we offer classes in a tranquil and non competitive environment.
Move well, Live well from the inside out.
