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Reviews, get directions and information for Body in Balance Yoga and Pilates

Body in Balance Yoga and Pilates

About

Please visit our website for our class schedule: http://bodyinbalanceli.com/home.html

Description

Body in Balance Yoga and Pilates, LLC is a mind body studio located in Mineola, NY, providing classes primarily in Yoga and Pilates.

Both Yoga and Pilates combine a mind-body connection which redefines the body...improving posture, flexibility, joint mobility, balance and strength.

At Body in Balance we provide a therapeutic approach to fitness & wellness through specialized classes in Yoga such as, Yoga Tune Up® and Pilates through a contemporary approach. Aside from the classes offered at Body in Balance, we offer private, semi private and small group Pilates equipment based classes such as the reformer for those looking for more individualized attention as well as a program to fit their individual needs and goals.

For a fun cardiovascular workout, we offer classes in Zumba® fitness.
Zumba® is a Latin dance inspired class full of energy with dance-based & athletic moves. No dance experience is required to take this class.

We proudly welcome and encourage EVERYONE regardless of level or ability. Whether you are new or trained, we offer classes in a tranquil and non competitive environment.

Impressum

Move well, Live well from the inside out.

Address: 111 E Jericho Tpke, Fl 2nd, Mineola 11501
Phone: (516) 747-4997
Email: moc.liamg@852ecnalabniydob
Parking: Lot, Street
State: NY
City: Mineola
Street Number: 111 E Jericho Tpke, Fl 2nd
Zip Code: 11501
categories: yoga studio, gym/physical fitness center


Reviews
I’ve been practicing Pilates for over 5 years, the last 2 of which have been at Body in Balance LI. Body in Balance LI is a no-frills studio that has all the equipment you need, and Susan is a seasoned, knowledgeable instructor. I suggested Pilates to a friend who was looking to increase flexibility, and we chose Body in Balance LI because it was close to work. Susan set us up with duet sessions so we can work out together, and she accommodates our different needs and skill levels as a newcomer and longish-time practitioner almost seamlessly. Her instructions are easy to follow and her tactile feedback is immensely helpful. I recommend Body in Balance LI for both someone who’s been practicing for a long time and someone newly interested in Pilates.
This place fixed my knee after I tore my meniscus. That guy joe who works there is pretty cool, he needs a raise.
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Reviews, get directions and information Body in Balance Yoga and Pilates.

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