KEDA Fight Fitness

This is an incredibly effective workout in a short time frame. 35 mins I've warmed up worked out to some good music and cooled down...the best part is at the end about 600 calories...during a 35 minute workout. The staff is super friendly and supportive, the coaches are knowledgeable and create fun awesome workouts and the environment is is positive and clean! Come try it out, you wont regret it

I have tried going to traditional gyms in the past and they are just too boring and slow paced for me. Also due to my busy schedule I found that I just didn’t have the time or motivation. Since I started training at Keda I have not only been able enhance my overall physical condition but simultaneously gained a better understanding of the mathematics of my punching and kicking techniques. I guarantee you will become addicted to this amazingly effective program. All you have to do is try it out and you will see results!

Great environment! Coaches are always there to help and motivate you to do better! Would highly recommend if weight loss is your goal or you want to learn good fighting technique, then this is the place for you! Come join the Keda family!!!

I’m in Keda Fitness from the last on month and half, and I’m so happy with my results, beside that the place there’s an amazing energy everybody is very gently and friendly. The coaches are very qualified and always push you, I’ve never thought to find a place that the coach call me to know why I’ve been absent and wants to see my results more than me. They’re amazing and I’m so glad to be a part of this.

I went to the gym for years I love my spinning classes. Although I felt good I did not lose a pound and my body was not changing… Until I Started keto. I started June 30 I’ve lost 12 pounds my body shape is changing and I can no longer blame my metabolism for my weight. The KEDA coaches are inspirational and they will motivate you. I love it!! KEDA changed my life!!!

I love their online training program! It was tailored to me and the foods I like to eat. I speak with my coach every week and we tweak my program on the fly to get me the results I asked for. So far, I’m down 15lbs with a noticeable increase in my strength & endurance. I’ll be a machine in no time! These guys know what they’re doing. Hit them up today!

Motivating, inspiring, exhausting - these are just a few words to describe the incredible workout experience with the team at Keda - get your gloves on & get ready for an action packed 35 minute workout that will leave you sweating buckets from wire to wire but also feeling like a million bucks at the end!

Keda is not only challanging but it is enjoyable, mixed with a great group of people that are like family. great coaching, high intensity clases, i am losing a minium of 500 calories in the 35 min class. anyone who is hesistant to try it, i def would just do it!

The classes are awesome! My wife and I both lost weight within a few weeks, and it’s a great way to de-stress. I was already training jiu jitsu here, so I figured I’d give it a try, and now I’m hooked!