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Body Transformations 11-7 Fitness is a strength and conditioning program for people of all shapes and sizes, from the highly specialized combat warrior to the grandmother trying to build enough strength to pick herself up after a fall. This is a fitness program that is by design, broad, general and inclusive. We do not specialize. We generalize. Sports, combat, survival and life reward are just a few of the accomplished goals of our program. Our program utilizes the ten standards of fitness; cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. It's very hard exercise that works!
BT11-7 Fitness is committed to creating a personalized fitness program that is especially designed to motivate you, support you, and take you to your desired level of strength, flexibility and performance, all on a one-on-one, fun and friendly environment.
