If you want to change how you look on the outside, you first have to change how you think and feel on the inside.
I am so grateful to be able to do what I love every day and get paid for it! My fitness journey started in 2007. I joined a local gym and hired a personal trainer. I could have not known how that decision would change my life forever. It was a long and sometimes very difficult journey, but I was determined. I still continue the journey daily. Every day I have to make a decision on how I want to live my life. I lost 60 pounds during the first year. The hardest lesson was to realize how I needed to change the inside before the outside would change. I had to change my whole thought process about food and exercise. You must first take care of the inside of your body and then you can focus on achieving your outward appearance goals. That is how I came up with the name of my company Inward and Outward Fitness. I want to help people feel better about who they are and what they can accomplish with hard work and dedication.
