CrossFit Proving Ground

The 24 hr access had me sold just cant come during PT hour 5am -8am.

UPDATED 2/2023 Hours of operation: OPEN 24/7! Everyone must re-register for the new 24/7 system. - Only Active Duty military are allowed to use the gym from 06:00 am-08:00 am and are required to wear military-issued PTs to use the gym during those PT hours. -The gym is currently open to ACTIVE Duty service members and their families, current DOD Civilians, Retired military & their families, and Reserves/Coast guard/ANG, and DOD Contractors. Also, 100% disabled vets must show proof. ***NO retired DOD or family members, NO current DOD family members, NO VETS, NO Contractor family members, and NO GUESTS allowed at this time.*** - Must possess and scan a Registered CAC card for our 24/7 access at the door. -Locker rooms are open 24/7, however, showers close at 6 pm. -Saunas are OPEN until 6 pm. -Racquetball court is open. -There is no more basketball court. It's a functional fitness room now with new ACFT equipment for soldier readiness. - Spin Classes are back and are held here at the gym, Tuesdays & Thursdays, 11:30-12:30 pm. Call the REC center! - The small gym 320 is permanently closed. -Hoyle gym is OPEN, hours are different. -This gym is large. Quite impressive. -There are various weights and machines. -There's a huge cardio area in the front of the gym. -There is a racquetball room. -Water fountains. -Sanitizing wipes. -There is a female and male locker room equipped with toilet stalls, sinks, showers, lockers that can be locked, and a sauna. -A room for various muscle endurance, strengthening, power, and training. -Large parking lot and easy entrance access for handicapped. There is a dress code for the gym.

I really enjoy working out at this gym when I am in the area. Glad I caught so.eone to check me in before they left for the day so I could have access while I was there. They have a lot of great equipment and seem to be adding. Hoping they update their quad extension machine before I return next time.

Great gym! 24/7 for any CAC holder. The weights will be heavy enough to meet your goals. Dumbbells go beyond 130lbs and they have a whole CrossFit and cardio section with over 10 squat racks and rower machines.

Love this gym, but really wish they’d fix the sauna. Months waiting on repair, spring 2023.

For starters, it's FREE.....you can't really be picky when what you're getting is free and you are not paying a dime for it... I guess it comes out of our tax dollars.... The staff is friendly and the athletic center has newer equipment and is layed out better than when it was under the MTF.... Only thing that isn't great is the morning hours, from 6am to 8am is reserved for active duty. And the Saunas have not bee. Operational.

Great equipment and free weights. Rarely crowded, friendly staff.

It has been about three years since I was last here, and since the rollout of the ACFT they have significantly expanded their equipment, though, at the cost of the basketball court. The gym now has ample squat racks, dumbells, kettlebells, pull up bars, and other functional fitness equipment. Serious improvement from my perspective.

Don’t you dare drop the bumper plate weighs on the 5” thick rubber platform made to absorb the dripping my of plates…

Everything is clean and always organized. Since nothing is perfect and we should find ways to always improve, I'd like to suggest an improvement in the hours of availability. I've learned we all have to dance around these hours because they just don't match the majorities schedule.