DG Primal Strength & Conditioning: Russian Kettlebells, Barbells, Power Lifting Functional Fitness, Bootcamps, Personal Training and more in Exton PA.
The Dragon Gym offers several DG PRIMAL Strength and Conditioning classes per week, all taught by certified Instructors. For more information about the DG PRIMAL Strength and Conditioning Program at Dragon Gym, please call or fill out the form to the right. Classes and Bootcamps are held several times throughout the week for your convenience.
The Dragon Gym offers the exclusive Killing it With Kettlebells Program(KIWK). KIWK is the only curriculum based, progressive kettlebell training system that offers you structure and accountability to ensure that you make the progress you are looking for.
We teach people who have never touched a kettlebell before, seasoned kettlebell trainers, with years of experience and everyone in between.
Click HERE for our free 9-part intro to kettlebells video series.
What are the Benefits of Kettlebell Training?
Here’s what some students have said our kettlebell training program has done for them:
- Keeps them motivated to reach their goals
- Delivers the fitness results they are looking for
- Nutrition philosophy makes it easy to eat healthy
- Teaches them the movements quickly
- Reduces body fat in a short period of time
- Increases confidence and stamina
- Improves strength and flexibility
- Reduces stress and anxiety
All of our students start the same way, with our Quick Start Program. It’s great for beginners, with no prior experience. The quick start course includes both private and group instruction so that new students can try out the program in a suitable environment. One of the great things about this program is that it gives us a chance to evaluate your progress and abilities while giving you the opportunity to observe classes, see the facility, meet the instructors, and learn more about the benefits of training with Russian Kettlebells. Fill out the form to the top right to contact us today about getting started and schedule that first lesson. Every journey starts with a single step…TAKE THAT STEP!
