Cardio-Kickboxing is coming back at the Dragon Gym!
Call 610-363-7575 to set up a FREE CLASS and get Started!
Cardio-Kickboxing is back at the Dragon Gym!
Every Tuesday and Thursday Morning at 9:30 AM
Call 610-363-7575 to set up a FREE CLASS and get Started!
Dragon Gym Martial Arts & Fitness is proud to now offer "DGMT Fit Express" classes in addition to our Traditional Muay Thai program. With the popularity of Kickboxing classes, the demand for quality Kickboxing conditioning programs has increased. However, trying to find a safe, progressive program for Cardio Kickboxing training has been difficult for many.
I highly recommend training with our DGMT Kickboxing Instructors have extensive training in Muay Thai, Kickboxing and Kettlebell Conditioning.
Cardio Kickboxing Classes are one of the most sought after fitness modalities and exercise styles in the world. DGMT Fit Express Classes are not to be compared to the common cardio or group exercise class at your local gym. It is a specialized and progressive program that is rejuvenatory, functional and fitness intense. It is safe for the novice to begin their training as well as seasoned veteran since all classes are scalable by experience.
“We have a structure unique only to DGMT” says Master Instructor Lonnie Beck. “Our classes are fun and true to traditional style of training and all of our students are progressing exceptionally towards reaching their goals”.
The class is incorporating conditioning, self-discipline, strength work, mobility work, metabolic conditioning (met-con), interactive partner drills and a goal orientated accountability system.
