Exton Vinyasa flow or Exton power yoga is a great way to stretch and strengthen the body. Power Yoga focuses on the victorious breath and flowing from pose to pose. The heat is on in the studio during class, but is not to be confused with Bikram Yoga or “hot Yoga”. Heat provides your muscles with the ability to move more freely and stretch out your body.
Vinyasa is further broken down into a variety of styles that focus on inhaling and exhaling while performing parts of sequences at a fast, smooth pace. A common misconception of yoga is that you need to be flexible. You Don’t! Most people who start yoga are not!
Yoga increases flexibility at your own pace. Moving at your own skill level, whether beginner or advanced is the key to a successful practice. Come feel the heat!
Yoga of any kind can provide essential benefits to your mind and body. Not only can you see results physically, but your stress level and mental health can benefit as well.
Not sure if this type of yoga is for you?
Email: [email protected]
Enjoy your first session FREE with no obligation.
How You can Benefit From Power Yoga
Increase Muscle Strength and Tone
Improve Flexibility and Joint Health
Eliminate Stress and Tension
Correct Posture and Stance
Relax the Mind and Body
Where? The Dragon Gym 267 S. Whitford Road Exton PA 19431
What to bring? Yourself!!! A yoga mat, towel, and water.
The yoga program at the Dragon Gym specializes in Power Vinyasa flow. In a semi private setting instructors Shannon LaSpina Audet eRYT 200, Mary Bock eRYT 200, Kelly Pierson RYT 200, and Emily See RYT 200 guide the students to link movement and breath. Classes are smaller in size to ensure all students are receiving individualized attention on and off their mats. Housed in a martial arts studio, power yoga compliments and respects other programs at the gym. These classes are for all levels, ages and body types. Our yoga program helps build physical and mental strength for a less stressful lifestyle.
