Includes;
Movie night
Training trip to Chicago
Training program for all levels
Inspiration guest speakers
Nike t-shirt
Nike certification
Boys and girls ages 12-18 will learn the fundamentals necessary for efficient running. Drills to improve proper mechanics and form will be incorporated daily. A combination of distance and speed training will be utilized to help each runner prepare for his or her cross-country season. Mini clinics will be taught by staff and guest speakers to help campers learn applicable training theory, drills and functional core strength.
"Changing Lives One Mile At A Time"
