Body Back® is the newest program release from Stroller Strides' founder Lisa Druxman. It is a results-based workout designed specifically for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.
Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with Mama Wants Her Body Back meal plan and workout DVDs, you have a surefire combination for success.
What Does Body Back Include?
-2 Workouts per week in a small group format
-Mama Wants Her Body Back Meal Plan and Food Diary
-Before and After fitness assessments and measurements
-Online coaching and support
-Mama Wants Her Body Back workout DVD
The workouts have been clinically proven in a University research study to help moms lose the weight and get their pre-baby body back. Moms all over the country are achieving results that they never dreamed possible.
Classes are at Ostego Park in Dix Hills starting April 3, 2016
