Bodyshop Athletics X proudly Presents: Resolution X Functional Fitness Challenge
January 17, 2015 - 112 Ministry Drive Irmo, SC -
Resolution X Fitness Challenge Workout Announcements
Resolution #1
Complete 3 Rounds ( Max time 17 min.)
(Shoulder to over head will be completed one side at a time. Athlete may not alternate sides before completion of 7 reps.)
7 Kettlebell Shoulder to Over Head (Right side) (Male 24Kg/16kg) (Female 16kg/12kg)
7 Kettlebell Shoulder to Over Head (Left side) (Male 24Kg/16Kg) (Female 16kg/12kg)
10 Deadlifts (Male Comp. 225/Male Modified 165) (Female Comp. 155/ Female Modified 95)
15 Burpees
Resolution #2
Complete both Part 1 and Part 2 consecutively for time:
Part 1
5 Rounds
10 Yards Overhead Walking Lunges (Male Comp. 135/Male Modified 75) (Female Comp. 75/Female Modified 45)
10 Back Squats (Male Comp. 135/Male Modified 75) (Female Comp. 75/Female Modified 45)
Part 2
50 Sit-ups
50 Yard Prowler Push
(Workout Subject to slight variation or modification in the event of inclement weather. Movements will still remain the same)
Resolution #3
Resolution #3 will be chosen from the following movements known as the Movement Pool. It will be announced after the completion of Resolution #1 on the day of the event. Please be familiar with the exercises, movements, and/or tools in the movement pool. In the event an exercise is chosen that is not in the movement pool, time will be given to ask questions and attempt the movement.
