SWT is a no-rest, non-stop workout system which allows you to achieve cardio through your weight training. The workout only requires 30 minutes, 3-4 days a week and can be applied by beginners up to advanced trainers.
Speed Weight Training Center utilizes the technique of obtaining your cardio through your weight training routine. It is a fast moving, no rest workout that can be used by beginners to advanced weight trainers. Our system will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by our program! Our unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real, long-lasting results, you must do more than exercise your body. You need to exercise your mind as well.
We will help you set goals and reach them. We don't just show you how to do an exercise; we educate you in the areas of strength training, cardiovascular endurance, and proper nutrition. Remember: physical fitness is 90% mental and 10% physical!
Want to take your training to the next level? Let us prepare you for your next competition. We take you through each step of your contest preparation, from diet through the posing routines and all points in between. For first time competitors, we help you decide on the right contest. On the day of your show, we're backstage with you for last minute instructions and preparation. We take the guess work out for you. SWT specializes in Bodybuilding, Figure, Physique and Bikini.
Over 25 years of competition experience makes us the best choice to get you the edge on your competition. Speed Weight Training makes champions.
Get everyone healthy
DVD, clothing apparel,
diet planning, personal training
