About
Transform Your Body & Mind
Description
The Bar Method™ is a one-hour total body workout comprised of muscle strengthening and stretching techniques partially performed at the ballet barre, strategically choreographed and executed to music. The system is designed to create a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of ballet dance conditioning, the science of physical therapy, and the intense pace of interval training.
Mission
To change your body and mind!!
Products
Bar Method Apparel & Gear
Nancy Rose
Spiritual Gangster
Beyond Yoga
KD Dance
Address: 493 Bloomfield Ave., 2nd Floor, Montclair 07042
Phone: (973) 783-1227
Email: moc.dohtemrab@rialctnom
Parking:
Lot, Street
State: NJ
City: Montclair
Street Number: 493 Bloomfield Ave., 2nd Floor
Zip Code: 07042
categories: gym/physical fitness center
Opening Hours
Monday: 05:30 - 12:45
Tuesday: 05:30 - 13:00
Wednesday: 05:30 - 12:45
Thursday: 05:30 - 13:00
Friday: 05:30 - 13:00Saturday: 07:30 - 12:30
Sunday: 07:30 - 12:30
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