What to Expect
45 minute class featuring 30 minutes of High Intensity Interval Training like you never have done before.
Sproing Sport is the revolutionary gym that delivers great High Intensity Interval Training (HIIT), running and cardio workouts in the Frederick area. Developed by leaders in the fitness industry, Sproing’s unique design is the only workout that replicates the perfect runner pose with 50% less stress on the knees, 41% less on the back and 32% less on the ankles than the softest treadmill. But that doesn’t mean that it’s soft on your workout. Come try Sproing and our team of amazing trainers will give you a fast, fun and safe workout that burns up to 1,000 Calories in just 45 minutes. Give us a call or come by today!
