Studio 89 is the most exclusive high-end private training facility offered on the East End.
The Decker Method is the most private training facility in the Hamptons with 24 hour accessibility to it's clientele. Forget machine-based workouts; the emphasis at Studio 89 is U R The Machine. Assisting everything from lifestyle to the ingredients of your meal plan. All services of a health coach are included when you sign up for personal training. Privately located in Sag Harbor.
The focus is on Core, Agility, Flexibility, Strength, Suspension and Gravity Training to give you The Ultimate One-on-One Training Experience. By using suspension, gravity, resistance and strength training without machines, your body actually becomes the machine. With all of our training techniques your core is engaged for every movement while you target every muscle in your body. You’ll work more efficiently yielding better results, faster.
All our tools require your body to be The Machine and ensure that you stabilize every move with your core. So whether you want to better your shape, stability, golf game, tennis game, skiing or just want to feel and look your best we have the experience, and techniques to get you there.
