The Fitness Studio Where Everybody Wins is dedicated to developing the total individual through programs that foster an equal balance of the three components of fitness:Cardiovascular EnduranceMuscular StrengthFlexibility Enhancement
A full service gym with free weights, cardio equipment (treadmills, bikes, ellipticals, stairmasters, rowing machines), nautilus machines, locker room with showers, juice/protein shake cafe, and studio offering 24 group fitness classes per week taught by Total Body Trifecta and My Gym staff.