TreadFast is a high energy program for both runners training to increase their performance and anyone of any fitness level looking to improve their health
“Never Tread Alone” is the mantra for our group treadmill program. We are proud to say this is the first of its kind in the Sioux Falls area. This program is designed to “shock” your body in the most efficient and effective ways. Tread Fast focuses on giving you noticeable, quick results by improving your cardiovascular system and increasing muscle tone and weight loss, all in a 60 minute group class.
This is like no other experience you have ever had; when the lights go down and the music starts it’s time to Tread. Dark blue and red lights illuminate the room and create a unique and fun fitness experience. It’s you, your strength, and a treadmill breaking fitness barriers.
Our top of the line fitness instructors strive to create a positive, energizing and supportive environment that will help you reach your true fitness potential.
Who can Tread Fast/Do I have to be in shape?
You do not have to be in shape before getting in shape! People start Tread Fast at all levels of fitness. Anyone looking to get in the best shape of their lives’ are welcome. We will guide your Treadmill Strength experience every step of the way but you are in charge of your own destiny; pick your speed, your weights and your goals for the day. Each class feels new, fun and exciting for all fitness levels.
Workouts:
Our workouts change daily. You will never do the same workout twice. We have state of the art Woodway Treadmills that will make your running experience easy on knees and joints. The strength portion of our workout is designed not only to get advanced runners in shape but also for everyday fitness enthusiasts. We utilize everything from Kettle Bells, Free Weights, Body Weight, Core Movements, and more. There is also intentional time within the hour to warm up and cool down with mobility drills. You can expect to sweat. A lot. You will be alternating between treadmills, floor work, and strength training in segments that may last as little as 5 minutes each or as much as 30 minutes each, depending on the plan for that day, although 10-15 minutes per round is most common. All this is combined in a group fitness environment with flattering lighting and the best sound system pumping a mix of music that is guaranteed to keep you moving.
