Adventure Boot Camp Sunninghill

Reviews, get directions and information for Adventure Boot Camp Sunninghill

About

Adventure Boot Camp is a four week motivational outdoor exercise programme for women!

Description

Your Life, Your Body, Your Adventure!

Register for Adventure Boot Camp, the four-week outdoor exercise programme that offers fitness instruction, nutritional counselling and motivational training packed with fun and energising activities designed to help you reach your fitness goals.

Read what thousands of women of all ages, sizes and fitness levels are saying about ABC. Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine, come try our approach to exercise and fun!

Want to lose weight to fit into that special dress? Need to get fit and in shape after your pregnancy? Bikini season round the corner? Join us at any of our nationwide Adventure Boot Camp locations today!

Expected results when you complete camp:

• 3-5% reduction in body fat
• 25% improvement in strength & endurance
• 100% gain in self-confidence
• Weight loss & reduction in centimeters
• Improved posture & stress reduction
• Improved fitness levels
• Higher energy levels & improved metabolism

Address: Maxwell Drive, Sunninghill, 2066 Johannesburg

Phone: 0825672267

Website

Parking: Lot

City: Johannesburg

Street Number: Maxwell Drive, Sunninghill

Zip Code: 2066

categories: stadium, arena & sports venue, gym/physical fitness center

Opening Hours

Monday: 05:15 - 06:15
Tuesday: 05:15 - 06:15
Wednesday: 05:15 - 06:15
Thursday: 05:15 - 06:15
Friday: 05:15 - 06:15

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Reviews

I am on a 12-week programme. My first boot camp. So far I am having an amazing time. I am aiming to build body strength and endurance. The sense of camaraderie between us, the ladies, makes it more fun despite the intense nature of the exercises. I am already certain I will be joining the next boot camp after this one.

Hi, I'm Vici.  I attend Adventure Boot Camp for ladies in Edenvale.  After just six months I've lost 26kg, I can do squats, push-ups, sit-ups, etc., things I couldn't do just a few months ago.  I have an old back injury and used to struggle with my knees.  I feel amazing and loves the training outdoors.  We are trained by a qualified personal trainer that really knows what he's doing.  The classes are tough, but enjoyable and you work at your own pace.  Another thing I like besides the fact that I look and feel amazing, is that they don't try to sell you supplements.  It's just training in a positive environment with like-minded ladies.  You don't have to be fit.  Even if you have injuries like I have/had, the trainer will go out of his way to accommodate you and give alternative exercises that will strengthen your muscles to help rehabilitate your injuries.  It's at the sports-field of Holy Rosary School and is in a boomed-off area.  There's a guard on duty and it is very safe with the best sunsets in the whole of Johannesburg.  I have tried numerous other gyms, training venues and programs, but I am so glad I started training with ABC Edenvale.  It has changed my life and I can really recommend it.

What is better to get fit with a group of ladies outside

Someone please help with the correct contact details, I am really interested.

Great outdoor training with excellent facilities and instructor

I love it,

Comment on this place

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