BattleRush

About

Functional Fitness Group Training, Spartan SGX Approved Training and Obstacle Course Race training

Description

BattleRush provides group & individual functional fitness training. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. This type of training, properly applied, can make everyday activities easier, reduce your risk of injury and improve your quality of life.

What can you expect from functional fitness training? Decreased body fat, decreased total body inches, weight loss, increased energy, increased strength.

"Welcome to South Africa’s premier outdoor CrossFit training facility located in Bryanston, Sandton. BattleRush is the home of CrossFit AROO, and also offers classes in obstacle course training, DekaFit, Ninja warrior for kids and adults, and Parkour. It's also the home of BattleRush Spartans.With four kilometres of trail, more than 80 obstacles and five coaches, this is a fitness facility offering a broad range of facilities and services to get you in peak physical fitness.In terms of pricing, we offer memberships with no contracts where just one month's notice is required. We offer discounts for couples and families, and also cater for drop ins if you're interested in seeing what we're all about. Contact us today - or come and visit us!"