The Basement is the most progressive gym in South Africa and is committed to world class training techniques based on clinical research.
The Basement offers boxing at a competitive level and the boxing club is proudly affiliated to the Johannesburg Amateur Boxing Organisation (JABO) under the auspices of SANABO.
The Basement offers powerlifting at a competitive level and the barbell club competes at drug tested events with the South African Powerlifting Federation (SAPF).
The Basement offers a boxing orientated fitness program alongside its competitive athletes, ensuring that our members get both athletic and aesthetic results.
Our training techniques incorporate amongst others:
- Dynamic Strength Training
- Static Strength Training
- High Intensity Interval Training
- Sport Performance Training
