Crossfit DQ focuses on the 3 primary components that best encompasses crossfit, namely: Constantly Varied, High Intensity, Functional Movements.
"At CrossFit Kempton, our approach is what makes us the best training facility in Kempton Park and we have proudly continued that philosophy since 2014.We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective.It doesn’t matter if you have never worked out before or are just ready to take it to the next level. At CrossFit Kempton, we will help you get to where you want to go."