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Reviews, get directions and information for Sonya Carrack Personal Training and Fitness

Sonya Carrack Personal Training and Fitness

About

Passion for people&fitness!

Helping people to become the ideal person they want to be is what i am all about.

Health/fat loss/performance/competition!

Description

I believe in being healthy, fit and happy, and for me having a body i love makes all that possible.

My mission is to transform your body and to overall improve your health. To give you an opportunity to not only be happy and comfortable with your body,but to love your body and to feel great while you do it.

I want to support, motivate and guide you during your journey on becoming healthy, happy and fit.

Your transformation starts here..



"At CrossFit Kempton, our approach is what makes us the best training facility in Kempton Park and we have proudly continued that philosophy since 2014.We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective.It doesn’t matter if you have never worked out before or are just ready to take it to the next level. At CrossFit Kempton, we will help you get to where you want to go."
Address: 14 Dann Road, 1619 Kempton Park, Gauteng
Phone: 0832286812
City: Kempton Park
Street Number: 14 Dann Road
Zip Code: 1619
categories: gym/physical fitness center



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Reviews
Awesome people. Great instructors always their to help.
Great people, and good vibes. Everyone is very friendly and helpful. Coaches are amazing.
What a great experience! The people are super friendly and the coaching staff are professional and always keen to help. What a great spot to work up a sweat!!
I'm a member of Crossfit Reading in England and was in South Africa for a week and needed a box, and found Crossfit Kempton. First impressions was that the facilities and equipment are great. Secondly meeting a few of the coaches, I found them really knowledgeable, but also fantastic teachers. Having not done rope climbs the instruction and coaching was patient and intuitive while also offering good scalability options. Lastly the WOD, which was not to a structure I was accustomed, but left feeling I'd done a hard workout great mix of exercises. If you're new to Crossfit, these will get you to a high standard fast. If you're already experienced and want to RX, pack lots of water! Thanks again
Awesome set up with great coaches! Owner has some big ideas for expansion... Great place to get your crossfit fix if your in the Kempton area
Trained with them for two WODs in the morning and had a great time. The box is well equipped, vibe is great and the coaches Conrad and Matthew really solid. Highly recommended.
Great experience with awesome coaches who are very supportive
Super welcoming to beginning CrossFit. Nice facility
My every other day spent here, training is awesome, coaches are experts and attentive
Love this place. Everyone is so helpful and motivating.
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