HARD NOX BOXFIT GYM

Wanted to watch a class and I offered to pay to watch but got denied access.

This may be a one-off personal experience. When I arrived, no coach was present and an amateur boxer who had been put in charge was running the gym. His knowledge of fitness and boxing were poor and he had a huge ego so when we began sparring it became a bit rough. He insisted a warm up wasn't necessary. Mid-sparring I dislocated my knee which lead to a 4 month full recovery. Ofcourse, not the fault of the gym directly but I believe that poor management like this can lead to injuries and inexperienced "coaches" should not be relied on to run things. Aside from this, their equipment is good. I tried several other gyms in the city and wasn't impressed with this one.

We love this gym! We feel at home here! Everyone is kind and they’re great at their jobs. My husband and I train with Vee twice a week. We love her! I’ve seen my body change and I feel myself getting stronger. Training is pretty affordable and very much worth it. The hour session consists of cardio, strength training, weights, boxing, and stretching. We are currently traveling the world and are exploring our way through Cape Town or more like eating our way through haha. Follow us on Instagram @isaac_shilpa

Enjoyed my first session. He gave me just enough exercise so that I was tired but didn't overdo it.

A boxfit gym in the heart of Cape Town central. Very good trainers who will get you into shape. If you are interested in amateur boxing & fitness boxfit then this is the right place to be!

Never been. Not because I signed up for membership. Its probably on one of many floors in my vicinity.

Had an awesome experience at Hard Nox. Great trainers, right in the CBD. Thanks guys!

One of the best boxing gyms in cape town, the vibe and trainers are awesome

Great place to train during lunch!!