Fitness For Life Personal Training Gym

Rich has really helped me stay motivated and lose those stubborn inches!! In the short time I have been going to Fitness 4 Life, My strength has increased tremendously and I have a ton more self-confidence. I now have guidance with regards to my diet as well. I participate in a small group class in which the participants have been super welcoming. I would definitely recommend Fitness 4 Life to anyone looking for a positive change to their fitness and diet regimen.
5 8 years ago (19-07-2017)

Started with Rich King about 2 months ago, because I was not getting the results from working out at gym by myself. From the first meeting with Rich I knew this was the right decision. He met with me, took body measurements, reviewed nutrition diet and answered all my questions. His work outs are progressive, build upon each other and are never the same. I have improved my body measurements, see and feel the results just after 2 months. Rich will get more done with you in 45 minutes then you will get in 1 hour at gym All of us spend money on recreational stuff...food, drink, trips, etc......,take some of that money and spend a small amount on your health. Get off your butts and work out, I did and l have the results to prove it.
5 8 years ago (24-07-2017)

With artificial knees, I was worried a trainer would push me too hard. Rich has worked with me to gain strength and increase range of motion!
5 8 years ago (23-07-2017)

Rich works with your fitness needs and pays close attention to your goals. His gym is clean and organized and has a large selection of equipment.
5 8 years ago (21-07-2017)