The Body Project

Rob, Paula, Nik, Julie, and the rest of the staff at The Body Project are outstanding. They have a keen understanding of human physiology and have tremendous patience in teaching their clients how to strengthen body and mind. They are great support for people of all ages who want to live a life full of vitality and free of pain. They’re the BEST!
5 7 years ago (16-05-2018)

Rob and I are continuing to recover the pain in my back. I have gone to multiple doctors, chiropractors, and other medical personal, and have only found short term relief. Rob has done an amazing job teaching me how my body functions, and what I need to do to be a healthier human being. He has given me confidence to know what rehab I need to do if my back is feeling a certain way. Rob has taught my friend and I how to loosen our muscles without necessarily having to make an appointment for it. Rob has also done tremendous work with my mom, who also had incredible back pain. He has transformed her overall health and has now allowed her to function better in her everyday life. I look forward to continue working with Rob in the future, and plan on being pain free due to his incredible knowledge and teaching skills.
5 12 years ago (23-03-2014)

I started at The Body Project over two years ago. Very overweight and almost 50- I needed to change how I ate and how I worked out. The Body Project is just the answer! It took me six months to lose 35 lbs and 23 inches. Here is the Great News... two years later, all of it remains off and I feel healthy and strong. Paula mainly focuses on nutrition and Rob focuses on fitness. They are extremely knowledgeable and so caring and understanding of how this journey works. They really build a personalized plan just for you. The community of people that use The Body Project are so supportive... they are like an extension of your family. If you are considering any weight loss plan or just want to get more fit- I highly recommend The Body Project. Check it out!!
5 12 years ago (17-12-2013)

After only 5 months working with The Body Project they have developed my body into the best physical and nutritional shape it ever has been. Rob has helped rehab my back ache that I have been battling for 12 years. His extensive knowledge of low back pain and meticulous attention to proper body mechanics while exercising has provided me an environment that is safe for my back while working out at a very high level. Also, after 35 years of working in a field that requires numerous hours of sitting at a computer has resulted in carpal tunnel issues and persistent pain in my neck and shoulder. Rob’s therapy and exercises have relieved me of major pain from these issues and he has educated me on future prevention and treatment. I am working with Paula on improving my nutrition needs and the combination of nutrition and exercise has brought me to a fitness level I never dreamed of for my age. It doesn’t matter how old you are, what level your health or fitness is at, they are willing to work with you to bring it to the next level and higher. I strongly recommend calling The Body Project to get started on improving your life and feeling great!
5 12 years ago (27-03-2014)

Before finding Rob, Paula and Julie 3 years ago, I was working out for an hour 3 times per week at a local gym however I was not seeing the results for the amount of effort and time I was investing. I had just turned 40 and knew I needed to do something different. The Body Project experience has been great! I have learned so much both nutritionally and in fitness that has made a difference for me and my entire family. They have helped me lose more than 20 pounds of fat and build muscle. I feel stronger and in better shape than I was 20 years ago and have been inspired to try and do things I never thought I'd be able to do. Whether you just want to become leaner and stronger, want to lose 10 lbs or need to lose 100lbs, this is the place for you to be inspired to reach your goals.
5 12 years ago (05-03-2014)