Body Express is a specialised miha bodytec accredited gym based in Gardens, Cape Town.
A 20 Minute Body Express session equals 4.5 hours of gym - up to 18 times more effective than weights! Exceptional results in Muscle Toning, Weight Loss, Strength and Cellulite Targeting.
miha bodytec is an innovative advance in the electromuscular stimulation principle already used by leading competitive athletes, physiotherapists, and personal trainers as well as by elite fitness, wellness and beauty facilities.
Some of proprietary training methods will show you how to achieve oxygen saturation throughout your body and create heart and lung reserve capacity, all of which are critical components of your health and vitality.
All our Trainers are fully accredited with Miha Bodytec. You are guaranteed professional one-on-one training.
Within a few sessions you may already notice how your body is becoming more toned, sexier and stronger. As you keep up with your sessions, you would start to see muscle definition and fat loss, depending on your metabolic protocol and your current fitness levels, all of which we will strive to help you to achieve. We do not believe in diets but we will show you how and when to eat the foods you like in combination with your specific training programme.
