Fitness through Dance
Welcome to the Home of DanceFitnessZumba and into pretty much the most awesome workout ever.
Dance to great music, with great people, and burn a ton of calories without even realizing it.
Perfect For Everybody and every body! Each Dance Fitness Zumba class is designed to bring people together to sweat it on.
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Since its inception in the mid-'90s by creator Alberto "Beto" Perez, the Zumba program reaches 10 million people in more than 90,000 locations across more than 110 countries, according to its website. Over the years the cardio-centric Zumba classes have grown to also include specific programming for children (Zumbatomic) and seniors (Zumba Gold), along with classes in the water (Aqua Zumba), resistance training classes (Zumba Toning) and circuit classes (Zumba in the Circuit, at Curves fitness centers). There are also Zumba DVDs and interactive video games.
Each class brings new and fresh flavours of dance, music and style.
HOW IT WORKS
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Dance Fitness Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check. Super Motivating? Check
BENEFITS
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
WHO WE ARE
Taryn Taylor Howard – Taryn is the founder of Dance Firness Zumba and created this amazing team in September 2013, after she found her passion and love for fitness and Dance. Taryn successfully managed to loose 37Kgs from the inception of her Zumba journey! She loves to pack her classes with huge amounts of energy and personality. She has a massive following and she cares for each and every client she gets to meet and teach.
WHAT WE OFFER
WEEKLY CLASSES
KIDS PARTIES
CORPORATE WEEKLY CLASSES
SCHOOL EXTRA MURAL EXERCISE
Watch all our regular updates on our page #DanceFitnessZumba #Zumba #CapeTown
