One on one personal training
Training in the comfort of your own home
Home gym
Coaching
Motivation
Group training sessions
Boot camps
Hiking
"Winning is a habit and so is losing" - Vincent Lombardi
"I am a WINNER" - Wilfred Pieterse
Achievements:
Western Province U21, 2003
Western Province Vodacom cup, 2004
Western Province Amateur, 2005
Western Province 7's Captain, 2005 -2007
Western Province Vodacom Cup, 2007
SA Club Championship winners Hamiltons, 2009
False Bay Rugby Club , 2010
Western Province Club Championships 7's, 2010
Director of Rugby at Jan van Riebeeck High School for 5 years, took the 1st team to the top 57 schools in the country, 5 players of the squad got professional contracts to further their rugby careers, 2014
Coach at Generations school - Sunningdale, 2016 to present
Coach at Elkanah High School - Sunningdale, 2016 to present
Fives Futbol, 2016 to present
Coaching IRB level 2
Coaching IRB Level 1 -7's
Cape Town 10,s winners for managing Prime Pumas team 2015 and 2017
Been personal training for over 9 years.
Live by the philosophy of Health Body....Healthy Mind.
