Personal training sessions offered by qualified Personal Trainer.
Individually tailored beginner to advanced training programs. Committed 30min and 60min
Training for beginners:
o Weight Training with Machines.
o Floor exercises.
o Strength Endurance.
o Weight Loss.
o Kettelbell Training.
o Flexibility.
Intermediate Training
o Free Weights
o Body-weight Training
o General Strength
o Flexibility
Advance Training
o Maximal Strength
o Power Training
