One-to-one and small group classes on the mat and using small equipment. Precision Pilates with a fun, personalized approach.
Pilates is one of the most thorough forms of exercise in the world. It dramatically improves posture, flexibility, balance, coordination and strength through slow, controlled movements and proper breathing. Regular Pilates training creates a long, lean body; with toned, flat abdominals, ripped thighs and bum, and a strong back! Pilates benefits everyone, no matter what your fitness level.
One-to-one sessions; sports performance; ante-natal and rehabilitation work available.
Tammi started out as a professional ballet dancer. Her passion for natural health and a strong desire to help people lead her to change direction and she has spent the last 15 years furthering her studies in several complementary health disciplines.
In 2006 Tammi qualified as a Pilates instructor and after working in Cape Town for some time, relocated to Dublin, Ireland where she established a very successful Pilates practice, assisting a broad range of clients, from those new to exercise to those recovering from surgery or injury, to elite athletes. She also assisted many lovely ladies through their pregnancies and post-natal recovery.
2012 sees Tammi back in Cape Town, looking forward to helping Capetonians achieve their optimum health and wellbeing. She feels strongly that her background as a dancer and her medical training (she is also a Dr of Phytotherapy-herbal medicine) gives her a unique depth and perspective to her Pilates teaching.
"In ten sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body"- Joseph Pilates
