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Science in Motion: Pilates in Bree Street

  1. Cape Town
  2. Western Cape Pilates Studio

Reviews, get directions and information for Science in Motion: Pilates in Bree Street

Science in Motion: Pilates in Bree Street

About

Pilates-based fitness in the Cape Town city bowl.
We offer private and group sessions focussing on technique. Visit our website for more info or mail [email protected] to book your session. www.scienceinmotion.biz

Description

- Small, highly-focused Pilates-based classes.

- Classes focus on technique.

- Private, semi-private, home & office sessions. Posture workshops.

- Personalized, professional instruction.

- A practical and contemporary approach.

- Think, feel, move.

- www.scienceinmotion.biz



"Learn to move well.Our classes consist in a combination of mobility training and movement training.We teach you how to create a solid foundation upon which you can build your movement goals. By coaching with a high degree of precision and specificity, we aim for longterm improvements in body awareness, control and function.Improve how you move, feel stronger and mitigate injury. Improve the health, resilience and longevity of your joints through Functional Range Conditioning strength and mobility training. Improve your body awareness and control through movement training based on contemporary pilates techniques.We prioritise private sessions. This allows us to work on movement patterns and restrictions that are unique to you."
Address: 127 Bree St, 8001 Le Cap
Phone: 0748918263
Email: zib.noitomniecneics@enirehtac
Parking: Lot, Street
City: Cape Town
Street Number: 127 Bree St
Zip Code: 8001
categories: gym/physical fitness center, pilates studio


Opening Hours

Monday: 06:30 - 19:30
Tuesday: 06:30 - 19:30
Wednesday: 06:30 - 19:30
Thursday: 06:30 - 19:30
Friday: 06:30 - 18:30


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Reviews
Catherine is a fantastic instructor. She understands the human anatomy and explains how the different parts of the body connect and work together. She is warm, patient and takes you on a journey of improved movement and a stronger core. I have learnt a lot since I’ve been seeing her. She is great :-.
I first started attending Catherine’s group classes more than 3 years ago and it was one of the best decisions I’ve made. She has not only helped alleviate my chronic lower back pain, but also taught me so much about how my body works. I recently started partaking in her online sessions too, and the transition has been so smooth! I look forward to them each week.
Catherine has created a very special place for her work with her clients - light and airy, elegant and interesting. The studio space reflects the way that Catherine works - with care, intelligence and skill. Pilates sessions with Catherine are always enjoyable - her deep knowledge of how the body works effectively and her ability to communicate and demonstrate this enthusiastically is illuminating and educational. She has the most amazing powers of observation that really help bring awareness and precision to my movements and this stays with me long after the lessons are over. Catherine is a consummate professional and inspirational teacher and I strongly recommend her work and her beautiful studio.
I lived in Cape Town for 4 months and went to Catherine at Science in Motion the first week I arrived. She is fantastic at what she does and I miss her classes now that I am back in the United States. You get a great, focused workout in her classes and she teaches sustainable skills for posture and comfort extending into all other areas of your life. The best part is that sessions are tiny - 6 to 8 people so you get a ton of individualized feedback. I would recommend her studio wholeheartedly.
Catherine is an exceptional pilates teacher. What I admire most is her warm and compassionate yet very professional approach to work. Going to her calm and airy studio first thing in the morning is something I always look forward to. I highly recommend her classes.
I joined Cath’s Pilates classes for the many physical benefits that Pilates offers, but the biggest takeaway for me has been learning so much about the human body and learning to tune into my own body. Cath is extremely knowledgeable and intuitive, and her group classes feel personal and intimate, even through online mediums.
Cath is the most wonderful instructor, with the ability to help you see and use muscles you never even knew existed. Her attention to detail in the way your body works and what your body needs is astounding and you will notice a difference in strength in just a few classes. I have no hesitation in recommending her. Give it a try, you won't be dissapointed.
I think Catherine is an excellent teacher who has the ability to make me 'see' while I am lying nose-down on the floor the mistakes in my movements and posture, without criticising. I can feel the improvement after each session and would not hesitate to recommend her classes to anyone.
As someone prone to injury due to hyper-mobility, Cath's intelligent and considered approach to pilates has restored my mobility and improved my confidence in my ability to exercise. Her hands-on manner served to educate me about anatomy which has gone a long way towards preventing further injury. I particularly commend her on her focus on form, her adaptation of exercises to accommodate existing injuries, her patience and positive disposition. The Progressive Pilates studio is centrally situated, filled with light, attention to design-detail and well equipped. In addition to taking classes with Cath, I attended the inaugural Science in Motion event and will definitely be returning for more enlightenment and networking opportunities. I recommend Cath’s services without hesitation. Gwyn
Cath is an excellent teacher. The classes are a warm, non judgemental environment where you can strengthen your core while also loosening up muscles that tense up over the work week. Highly recommended.
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