Located In Brackenfell, Paarl and Parow.
Tricore MMA Gym is owned and managed by Ruhan Louw, Operated by Chief Instructors: Ruhan Louw, JP Melim and assisted by Adrian van Wyk - Kickboxing/Boxing, and Carlo Schippers - Muay Thai, Sebastian and Rubain – Judo, Johan Lambrecht – Wrestling, Sean Mulder and Juan Lagorottia - MMA, Johannes "The Pearl of Paarl" Salie - Boxing Advanced, Elzanne Louerens - Juniors Instructor
On occassion, we get in guest instructors to assist with classes or give specialised seminars. These seminars are an additional fee unless we can cover it ourselves!
At TRICORE MMA Gym we value neither brute strength nor aggression. We are passionate about Martial Arts. We see the evolution of becoming a martial artist as a life-changing process which forces the student to focus the mind and train the body. It is as much a mental journey as a physical one.
We stand for giving every person, male or female, professional or hobbyist, the opportunity to develop the skill and conditioning necessary in sport or every day life. TRICORE is a fixed facility with experienced instructors providing each and every member quality instruction and training. We are confident in our methods and look forward to passing the knowledge of our art on to our students.
Our programs provide detailed training in each specific art or offer the fusion that is Mixed Martial Arts.
Even if a student is never going compete, he or she will learn life-changing and authentic skills at TRICORE.
500 sq Matted floor, Cage, Wrestling Ring, Boxing Ring, 2 Flatbed Boxing Rings, Bags Stand which incl Wrecking, Speed, Roof to Ceiling, Thai and Boxing bags, Weight Machines and free weights, TRX systems, Pilates equipment etc.
"At Tricore Martial Arts Gym we value neither brute strength nor aggression.We are passionate about Martial Arts and we see the evolution of becoming a martial artist as a life-changing process which forces one to focus the mind and train the body.It is as much a mental journey as a physical one."
