Chris Keith | SD Personal Trainer

Chris Keith is a master of his craft. His workouts are challenging and he has a vast knowledge of fitness, nutrition and mechanics of the human body. His positive attitude is always uplifting and he knows just what to say to keep my head in the game. I lost 19 pounds in my first 6 weeks, 26 total, and could not be happier with my results. Both of his gyms are awesome but I definitely prefer the Mission Valley location. The cross breeze inside the warehouse is refreshing and keeps the gym nice and cool even during the spring and summer months. The bathrooms are always clean and the parking for the gym is extensive . I've had an all round positive experience working out with Chris Keith. He is without a doubt the best personal trainer I have ever worked with.
5 7 years ago (01-06-2018)

Training with Chris is the best decision I've made in regards to my health. He is very very knowledgeable and a lot of fun to be around. I've lost 23 pounds so far and have gotten a lot stronger since I've started with Chris. His gyms are very well equipped and exceptionally clean. The vibe is really positive at his gyms and there are some really fit people in there. He has taught me enough to where I feel comfortable going into any gym and putting together a good workout on my own. My body feels great and my mind is way better than when I started. His nutrition plan is way easy to follow and that was the biggest hurdle for me. He went grocery shopping with me and even came to my home to show me ways to prep my food for the week. I know that there were more affordable options out there but I'm very glad I invested in Chris Keith. He definitely goes above and beyond to make sure his people are making great progress. Chris Keith was hands down the best personal trainer for my fitness goals.
5 7 years ago (27-05-2018)

Chris Keith changed me and my wife’s life. Like literally!!! When we first started to plan our wedding we knew that it was important to look our best on our big day. We tried working out on our own, but with our busy schedule that soon failed. We just weren’t committed like we thought we’d be. That all changed when we met Chris! He changed the way we looked at the gym, the way we looked at food, I mean in all, even the way we looked at ourselves. From the moment we had our first meet up with him till now, we knew he would be exactly what we needed! He’s not there just telling you to do this and that, he is personable and REALLY CARES! He cares so much that we now consider him apart of our family! I MEAN WE INVITED THE GUY TO OUR WEDDING!! He is AMAZING!!! I could go on and on, but in a nutshell, if you are looking for a life changing experience when it comes to your mind, body and soul this is your guy! Thank you for always being there Chris. You are the REAL MVP!!!
5 7 years ago (19-05-2018)

I went to Chris Keith to lose the baby weight I had gained during my pregnancy. I started at his Hillcrest gym, which was great; but his Mission Valley gym is awesome! Huge open space with plenty of parking, a great breeze to cool you down, good vibes and his two awesome gym dogs! Never having used a personal trainer before, I was a little nervous and intimidated, but that quickly subsided because of Chris' constant positive and motivating attitude! Don't get me wrong, he will push you hard, but he has a true gift for discovering what your body can handle and achieve. My initial goal was "to lose weight," but Chris' professional and inspiring guidance had me not only lose over 40 pounds, but made me stronger than I ever thought I could be; and his nutrition plan he helps set up for you as part of your program has created a permanent healthy lifestyle for me. Thank you Chris!
5 7 years ago (15-04-2018)

My wife and I were shopping around for different gyms in the area and found Chris. His gym made a lasting impression on both of us. It was clean and tidy, but more importantly it was the gym atmosphere that set it apart from the rest. Chris is so patient and kind. You can tell he genuinely cares about our fitness. His results speak for themselves. I am in the best shape of my life because of him. Thanks Chris!
5 7 years ago (15-04-2018)